- What are muscular strength endurance and flexibility and muscular strength are the maximal force your muscles can exert in a single-effort muscular endurance is the ability to sustain or repeat muscular activity over time flexibility describes the range of motion of muscles at the joint how does Fitness gram assess muscular strength endurance and flexibility.
- Fitness gram combines muscular strength endurance and flexibility into one fitness category to assess how well the musculoskeletal system functions Fitness gram recommends tests of the upper body and the abdominal trunk areas because of their relationship to activities of daily living good posture and back health the test items and methods are carefully selected to be.
- Safe consistent and accurate why is musculoskeletal fitness important musculoskeletal fitness can help you perform daily activities more easily reduces the risk of injury strengthens bone increases muscle mass and improves heart risk factors healthy back function and posture most importantly adequate levels of fitness and youth can carry forward into adulthood preventing health.
- Concerns and improving your quality of life can I improve my musculoskeletal Fitness Many factors influence fitness testing scores including age gender and heredity but calisthenics and other strengthening and stretching activities may help you improve your musculoskeletal fitness score you can improve your overall health and fitness by being physically.
- Active for at least 60 minutes every day and practicing good nutrition habits healthy behaviors developed in childhood and maintained over time leads healthy active adults to remember health and health-related fitness are for everyone for a lifetime and it's personal choose activities you enjoy and stay active.
