- There's one thing that every human being on this Earth has in common what do you think it is we love to eat that sometimes can be a problem if we're eating the wrong foods and we're eating too much because of all that extra glucose that we're getting from our food not all of it may not be getting into the cells and those glucose molecules.
- That are floating around in our bloodstream can eventually get turned into fat and we look around and we say why are we so many people throughout the world overweight because we eat the wrong foods and we eat too much but the big problem is after we eat our meals what do we like to do we like to lounge.
- Around sit back on the couch watch TV lay in our bed get on our smartphone get on the computer human nature likes to do those things that feel good and how many of us really love to get up and exercise after we eat not many of us at all and I can't blame you because I do the same thing at times imagine going out to a restaurant.
- You get in your vehicle and you're driving home and what happens you just can't open your eyes because your digestion is pretty serious now I want to let you know one very the important thing is a new study that came out is that if you just walk two minutes after your meal that will help a a tremendous amount of glucose gets into.
- The cells of your muscles and liver without utilizing much insulin at all and this means that we could be reversing insulin resistance as well as preventing ourselves from ever having type 2 diabetes and at the same time preventing us from Gaining so much weight wait to where eventually we can lead to other problems like metabolic.
- Syndrome and in a study in the Journal of sports medicine researchers examined the results of seven studies that compared the effect of sitting versus standing or walking on measures of heart health including insulin and blood sugar levels and it was found that light walking after a meal in increments of as little as 2 to 5 minutes was significant.
- In its ability to moderate blood sugar levels you will still get benefits helping gluc Co get into the cells even without insulin as the muscles are Contracting again is comparing it to the worst thing and that is just sitting or lying around after you eat and obviously, the more you walk after a meal even if it's up to 15 minutes.
- You're going to continue to get better changes of more insulin sensitivity better chances of glucose getting absorbed into the cells more easily and better changes and more positive out outcomes of preventing insulin resistance and type 2 diabetes so here's the bottom line you need to get off your tush more often after eating your meals.
- You will reap those benefits the studies are there and if you have problems walking because of cold weather or possibly certain areas where you live then just do more chores or something around the house where you're moving around and you will still reap those good benefits remember this is all about glucose today there are more people that.
- Are overweight and more people are facing insulin resistance and type 2 diabetes and ever before in history.
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